Weigh In record (no journal entry) for 24 June 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 17.97g | Prot: 30.57g | Carbs: 155.55g.
Breakfast: Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker, Aknaz Tam Yağlı Beyaz Peynir, Pide Ekmeği, Beyaz Ekmek. Lunch: Mercimekli Bulgur Pilavı, Pide Ekmeği, Yoğurt. Snacks/Other: Kurabiye, Nescafe Coffe, Dost Yarım Yağlı Süt, Şeker. more...
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mahsafard's Weight History
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