Weigh In record (no journal entry) for 24 June 2024
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 57.36g | Prot: 139.29g | Carbs: 210.39g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Banana Prata, Apti Aveia em Flocos Finos, Creatina, Whey Protein Capuccino, Glutamina, Leite Desnatado. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Batavo Iogurte Pense Zero Pedaços Morango. Dinner: Seara Presunto Cozido, Pão Francês, Dozza Esfiha de Carne, Litoral Queijo Mussarela, Seara Hambúrguer Texas. Snacks/Other: Nutrata Whey Grego Coffee Cream Bar, DIA Pão de Queijo Tradicional. more...
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Losing 1.1 kg a Week
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Tiago Mont's Weight History
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