Weigh In record (no journal entry) for 24 June 2024
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 22.03g | Prot: 74.87g | Carbs: 107.06g.
Breakfast: Spinazie, ESN Whey Protein Cinnamon Cereal, AH Mango Gesneden, Frambozen, Arla Karnemelk. Second Breakfast: Isey Skyr Lemon-Cheesecake, AH Watermeloen. Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Original, Ei. Afternoon Tea: Appel. more...
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steady weight
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Wikkie1977's Weight History
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