cilekli_sakiz's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

63.8 kg Lost so far: 0.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

783 kcal

Fat: 24.62g | Prot: 34.49g | Carbs: 108.54g. Breakfast: Beyaz Ekmek, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şeftali. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Dondurma, Lokum, Şekersiz Türk Kahvesi. more...

1896 kcal

Exercise: Reading - 3 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cilekli_sakiz's Journal, 22 Jul 15

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cilekli_sakiz's Weight History