Weigh In record (no journal entry) for 24 June 2024
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 56.73g | Prot: 64.55g | Carbs: 69.52g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Tulum Peyniri, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Etli Nohut, Mevsim Salata. more...
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2708 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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saadeteksi35's Weight History
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