Weigh In record (no journal entry) for 23 June 2024
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 81.31g | Prot: 106.87g | Carbs: 168.35g.
Breakfast: Пп конфеты, Сырники. Lunch: Евроопт Груша Конференция, Банан, Свиная Корейка (Вырезка). Dinner: Вареное Яйцо. Snacks/Other: Батончик Мюсли. more...
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Gaining 2.8 kg a Week
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