Weigh In record (no journal entry) for 24 June 2024
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78.1 kg
Lost so far: 96.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.66g | Prot: 158.60g | Carbs: 96.82g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Holie Granola Protein Peanut Butter, Aldi Bio Walnusskerne, Holie Granola Protein Crunch, Body Attack High Protein Shake, Whole Earth Creamy Peanut Butter, Aldi Magerquark. Second Breakfast: Babybel Mini Babybel High Protein, Body Attack High Protein Shake, Erdbeeren, Himbeeren, Brombeeren, Heidelbeeren. Lunch: Chia-Samen, MY Vay Mandeldrink, More Nutrition Schokodrops, More Nutrition Chunky Flavour Blueberry Cheesecake, DM Bio Grieß Getreidebrei, All Stars 100% Whey Protein Vanilla, Milbona Körniger Frischkäse. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Geka Hähnchen Medaillions Curry Ketchup. Snacks/Other: Aldi Magerquark. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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