Weigh In record (no journal entry) for 22 July 2015
|
81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 13.63g | Prot: 24.03g | Carbs: 193.39g.
Breakfast: Couscous-Salat. Lunch: Birnen. Dinner: Äpfel. Snacks/Other: Storck Mint Chocs. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chudinova1106's Weight History
|