Weigh In record (no journal entry) for 22 July 2015
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 113.99g | Prot: 152.35g | Carbs: 340.10g.
Breakfast: Himbeeren, Magerquark, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Protein Balls. Dinner: Champignonsauce, Paniertes Schnitzel, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Bueno, Alnatura Dinkel Brezeln Sesam, Ja! Milch 3,5%. more...
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Gaining 1.4 kg a Week
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