Weigh In record (no journal entry) for 24 June 2024
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 38.22g | Prot: 189.04g | Carbs: 186.11g.
Breakfast: Ja! Speisequark Magerstufe, Kaffee mit Milch und Zucker. Lunch: Ja! Hauchzarter Hinterschinken. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Ja! Hähnchenbrust Filetstücke Kräuter, Aldi Hähnchenbrust-Filetstücke. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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