Weigh In record (no journal entry) for 24 June 2024
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 84.58g | Prot: 77.94g | Carbs: 149.75g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Ahornsirup, Alesto Kalifornische Walnusskerne, Aldi Joghurt Mild 0,1% Fett, Milbona Speisequark 20% Fett, Banane. Lunch: Edeka Geflügelsalami, Butter, Moss Dinkel-Hafer-Porridge, Bauer's Schinkenwurst, Butter, Moss Dinkel-Hafer-Porridge. Dinner: Iglo Schlemmerfilet à la Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Duplo Chocnut, Babybel Mini Babybel Light, Erdbeeren. more...
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1743 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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