Weigh In record (no journal entry) for 22 July 2015
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 82.53g | Prot: 103.67g | Carbs: 186.17g.
Breakfast: Optiwell Joghurt Apfel-Granatapfel, Kirschmarmelade, Actimel Actimel 0,1%, Gekochtes Ei, Kaufland Eiweißbrot, Frau Antje Halbfettbutter, Kaffee mit Milch. Lunch: Speckwürfel, Reisnudeln (Gekocht). Dinner: Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), Grandessa Sandwich Fürst-Pückler-Art, Coca-Cola Coca-Cola Zero. more...
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3031 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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