Weigh In record (no journal entry) for 24 June 2024
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50 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 37.46g | Prot: 50.54g | Carbs: 170.37g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Ayam Goreng, Tumis Kangkung, Tahu Kukus, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sale Pisang, Roma Malkist Abon, Gery Saluut Malkist Coconut. more...
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Gaining 2.1 kg a Week
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epitamala89's Weight History
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