Weigh In record (no journal entry) for 24 June 2024
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.91g | Prot: 99.55g | Carbs: 91.86g.
Lunch: SuperIndo Nasi Merah, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh (Cooked), Yun-Yi Tahu Putih. Dinner: SuperIndo Nasi Merah, Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Egg White, Boiled Egg. more...
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Gaining 2.8 kg a Week
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sliceofomelette's Weight History
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