Weigh In record (no journal entry) for 23 June 2024
|
74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 35.24g | Prot: 54.69g | Carbs: 96.20g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Almond Milk, Flaxseed Seeds , LeanFit Whey Protein, President's Choice Frozen Mango Chunks. Dinner: Nature Valley Crunchy Oats 'N' Honey, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Dempster's Everything Bagel. more...
|
|
1979 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Driving - 20 minutes, Sleeping - 21 hours and 40 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|