franeee's Journal, 24 Aug 11

franeee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2011

73.1 kg Lost so far: 1.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1011 kcal

Fat: 34.79g | Prot: 71.25g | Carbs: 102.64g. Breakfast: Canadian Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg. Lunch: canadian bacon, cheese, naan. Dinner: cheese, naan. Snacks/Other: cheese stick. more...

3163 kcal

Exercise: Standing - 4 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

franeee's Weight History

View Complete History

franeee's Journal, 24 Aug 11

Submit a Comment

franeee's Weight History