Weigh In record (no journal entry) for 22 July 2015
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1596 kcal
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Fat: 68.98g | Prot: 84.91g | Carbs: 168.09g.
Breakfast: Zimt, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Kölln Hafermilch, Dattel. Lunch: Süßkirschen, REWE Wok-Mix aus 10 Gemüsesorten, Wiener Schnitzel. Dinner: Gemischter Salat mit Dressing, Gugel Käsewürstchen, Bratwurst. Snacks/Other: Süßkirschen, Dattel. more...
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1928 kcal
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Exercise:
Cooking - 45 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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zohranne's Weight History
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