Weigh In record (no journal entry) for 22 July 2015
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 89.51g | Prot: 52.86g | Carbs: 355.28g.
Breakfast: Desira Grießpudding mit Sahne. Lunch: Katjes Fred Ferkel, Pommes Frites, Speiseeis, Ikea Kakor Hallon. Dinner: TiP Kräuterbaguette, Stockbrot, Gusteria Grillkäse, Zucchini, Desira Grießpudding mit Sahne. Snacks/Other: Veltins V+ Berry. more...
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2829 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 5 hours, Sitting - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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