Weigh In record (no journal entry) for 23 June 2024
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78.7 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 20.79g | Prot: 16.67g | Carbs: 49.21g.
Breakfast: Cheerios, Silk Unsweetened Vanilla Cashew Milk, Butter , Eggland's Best Large Grade A Eggs, Dave's Killer Bread Rockin' Grains Organic English Muffins. more...
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Gaining 1.6 kg a Week
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deb4422rah's Weight History
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