Weigh In record (no journal entry) for 23 June 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.97g | Prot: 93.42g | Carbs: 167.88g.
Breakfast: Bauducco Pão de Mel, Melitta Café sem Açúcar , Italac Leite Desnatado. Lunch: Batata Rostie de Frango Caipira. Dinner: Frango Desfiado, Batata Rostie de Frango Caipira, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete Gourmet Tiramisu, Hellmann's Maionese, Ovo Cozido, Panco Pão de Forma, Oggi Omega Frutas Vermelhas, Peras. more...
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Gaining 0.0 kg a Week
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