Weigh In record (no journal entry) for 23 June 2024
|
82.3 kg
Lost so far: 15.4 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 44.52g | Prot: 122.41g | Carbs: 63.22g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Cheddar Cheese , Chicken Breast Meat , Enterprise Shoulder Bacon, Albany Best of Both White Bread, Egg (Whole) . Lunch: Woolworths Biltong. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|