Weigh In record (no journal entry) for 23 June 2024
|
112.5 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 34.20g | Prot: 87.28g | Carbs: 119.57g.
Lunch: Milsani Deutsche Markenbutter, Gut & Günstig Schwarzbrot, Erdbeeren, Aldi Magerquark. Dinner: Netto Hähnchenminutenschnitzel Joghurt Paprika, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: funny-frisch Double Erdnuss Flippies, Smarties Smarties Mini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|