Weigh In record (no journal entry) for 23 June 2024
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 66.25g | Prot: 152.72g | Carbs: 199.19g.
Breakfast: Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: SACIA File de Pescada Ao Molho de Camarão, Arroz Branco (Cozido). Dinner: Sol Farinha de Trigo Tradicional, Ovo, Carne Moída Refogada. Snacks/Other: Sococo Leite de Coco Tradicional, Banana, Italac Leite Integral, Quaker Farelo de Aveia, Ovo, Proteína de Soja Isolada. more...
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3062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 0.8 kg a Week
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marcos1105's Weight History
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