Laís da Hora's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

77 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

620 kcal

Fat: 18.97g | Prot: 73.69g | Carbs: 36.06g. Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100% Pure Baunilha, Tirol Queijo Mussarela (18g), Goma de Tapioca. more...

1854 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 23 Jun 24

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Laís da Hora's Weight History