Weigh In record (no journal entry) for 23 June 2024
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84 kg
Lost so far: 5.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 35.94g | Prot: 30.08g | Carbs: 58.11g.
Breakfast: Marul, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Sucuklu Yumurta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler, Salatalık (Kabuklu). Snacks/Other: Ülker Çikolatalı Gofret, Yeşil Çay. more...
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Losing 8.4 kg a Week
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Baharmurphy's Weight History
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