Weigh In record (no journal entry) for 23 June 2024
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 47.09g | Prot: 62.21g | Carbs: 153.86g.
Breakfast: Sweet Cherries , Hovis Wholemeal Bread, Egg. Lunch: Yeo Valley Little Yeos Fruity Favourites, Sainsbury's Cheddar Cheese, Tesco Creamy Coleslaw, French Rolls , Vegetable Soup. Dinner: Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk, Mayonnaise , Sainsbury's Cooked Ham Slices, Hovis Wholemeal Bread. Snacks/Other: Water . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mincepiemuncher's Weight History
|