Weigh In record (no journal entry) for 23 June 2024
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 84.85g | Prot: 45.14g | Carbs: 212.79g.
Breakfast: Sunshine Bakery Enriched Brown Bread, Butter (Salted), PnP Crunchy Peanut Butter, Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Safari Large Pitted Prunes, Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Dinner: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Roasted Potato (Fat Added in Cooking), Woolworths Pepper Steak Pie. Snacks/Other: Woolworths Fruit Cake Loaf. more...
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3177 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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