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nochmal nachgewogen
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 88.83g | Prot: 89.68g | Carbs: 185.66g.
Breakfast: Schwartau Weniger Zucker Aprikose, Putenbrust, Goldähren Rosenbrötchen, Becel Classic Omega 3, Hartgekochtes Ei, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: Gebratenes, Paniertes Schweinekotelett, Schlagsahne, Mondamin Mehlschwitze, Möhren, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Mozzarella Sticks , Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Duplo Duplo, Krombacher Radler (Flasche), Gut & Günstig Milch, Alnatura Bio Dinkel, Schäfers Backstuben Donauwelle. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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