Weigh In record (no journal entry) for 22 July 2015
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104.4 kg
Lost so far: 9.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 74.53g | Prot: 152.26g | Carbs: 87.19g.
Breakfast: Thunfisch in Wasser (Konserviert), Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, TiP H-Vollmilch 3,5%. Dinner: Linessa Light Gourmet Katenschinken, Ei, Iglo Würz-Spinat. Snacks/Other: Wassereis. more...
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3552 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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