Magne30's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

85.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

2024 kcal

Fat: 59.93g | Prot: 150.22g | Carbs: 222.85g. Breakfast: Eiweißshake. Lunch: Subway Italian BMT. Dinner: Milbona Fruchtquark Ananas-Kokos, Layenberger Low Carb Protein Müsli Schoko Nuss. Snacks/Other: Haribo Colorado, Jever Fun, Mandeln. more...

2460 kcal

Exercise: Gym - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Magne30's Journal, 22 Jul 15

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Magne30's Weight History