Weigh In record (no journal entry) for 23 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 94.52g | Prot: 118.64g | Carbs: 308.85g.
Breakfast: DM Leinsamen Geschrotet , Flohsamenschalen, Ungesüßte, Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat, Gemischte Nüsse. Lunch: Zwiebeln, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, Cucina Olivenöl, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Bofrost Panna Cotta Erdbeer, IBIS Crussini, Milbona Schlagsahne, Thermomix Frische Tomatensuppe , Aldi Roggenvollkornbrot. Snacks/Other: Augustiner Lagerbier Hell. more...
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2920 kcal
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Exercise:
Sitting - 12 hours, Cleaning - 2 hours, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sport-goettin's Weight History
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