Weigh In record (no journal entry) for 23 June 2024
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 89.94g | Prot: 41.37g | Carbs: 132.08g.
Breakfast: Mayaköy Karabuğday Ekmeği, Yeşil Elma, Menemen, Ceviz, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Cacık, Avokado, Zeytinyağlı Enginar, Kinoa (Pişmiş). more...
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1483 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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defne012's Weight History
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