Weigh In record (no journal entry) for 23 June 2024
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 73.16g | Prot: 158.07g | Carbs: 300.53g.
Breakfast: Novi Cioccolato Fondente con Nocciole , Mela, Via Verde Bio Bevanda a Base di Soia, Trota Iridea Salmonata (da Allevamento), Riso Integrale (Grani Medi, Cotto), Arance. Lunch: Carote, Noci, Barilla Spaghetti N.5, Vemondo Bio Tofu Naturale. Dinner: Carote, Via Verde Bio Bevanda a Base di Soia, Coop Avocado , Riso Integrale (Grani Medi, Cotto), Pasta di Semola (Cotta), Ocean Sea Wild Pink Salmon Fillets. Snacks/Other: Mela, Pesca. more...
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Gaining 2.8 kg a Week
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