Weigh In record (no journal entry) for 23 June 2024
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78.3 kg
Lost so far: 96.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.11g | Prot: 164.03g | Carbs: 95.25g.
Breakfast: Whole Earth Creamy Peanut Butter, Aldi Magerquark, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Brombeeren, Heidelbeeren, Himbeeren, Erdbeeren, Body Attack High Protein Shake. Lunch: Chia-Samen, Milbona Körniger Frischkäse, All Stars 100% Whey Protein Vanilla, DM Bio Grieß Getreidebrei, More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Schokodrops, MY Vay Mandeldrink. Afternoon Tea: Babybel Mini Babybel High Protein, IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Aldi Magerquark, Gurke (mit Schale), Hähnchenbrustfilet. more...
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Gaining 4.2 kg a Week
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melaniesid's Weight History
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