Weigh In record (no journal entry) for 23 June 2024
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.93g | Prot: 95.65g | Carbs: 266.95g.
Breakfast: Queensberry Geléia de Morango, Atlhetica Whey Flavour Leite , Pullman Pão Integral 30%. Lunch: Morangos, Nestlé Chocolate Meio Amargo Classic, Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Milho Verde Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pullman Grand Burger, Bolo de Coco. Snacks/Other: Lacta Ouro Branco, Banana, Piracanjuba Leite em Po Integral, Original Food Morango Congelado. more...
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2502 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaynecarmo550's Weight History
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