Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wawan rizqicomp
Journal
23 Jun 24
wawan rizqicomp's Journal, 23 Jun 24
wawan rizqicomp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2024
88.1 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
653 kcal
Fat: 26.12g | Prot: 22.14g | Carbs: 84.06g.
Breakfast:
Daging Sapi, Pisang.
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2709 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wawan rizqicomp's Weight History
View Complete History