Weigh In record (no journal entry) for 22 June 2024
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 89.59g | Prot: 92.32g | Carbs: 6.03g.
Breakfast: Hot Chili Pepper, Beef Tallow (Fat) , Egg. Lunch: Aldi Pork Boneless Half Butt Roast. more...
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Losing 3.2 kg a Week
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