saadeteksi35's Journal, 23 Jun 24

Weigh In record (no journal entry) for 23 June 2024

98.6 kg Lost so far: 4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

907 kcal

Fat: 59.21g | Prot: 35.30g | Carbs: 59.60g. Breakfast: Beyaz Ekmek, Ceviz, Sucuklu Yumurta. Dinner: Yoğurt Çorbası. more...

2747 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week


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saadeteksi35's Weight History