igorxrp's Journal, 22 Jun 24

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Começamos bem foco no objetivo 💪🏻

105.9 kg Lost so far: 14.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1244 kcal

Fat: 80.17g | Prot: 117.85g | Carbs: 3.75g. Breakfast: Melitta Café sem Açúcar . Lunch: Café Expresso. Dinner: Calabresa, Coração de Frango, Ovo de Codorna, Alface, Ovo Cozido, Peito de Frango, Carne de Vaca. more...

2619 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7.5 kg a Week

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igorxrp's Journal, 22 Jun 24

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