Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
igorxrp
Journal
22 Jun 24
igorxrp's Journal, 22 Jun 24
igorxrp's Profile
|
< Previous Entry
|
Next Entry >
Começamos bem foco no objetivo 💪🏻
105.9 kg
Lost so far:
14.3 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
1244 kcal
Fat: 80.17g | Prot: 117.85g | Carbs: 3.75g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Café Expresso.
Dinner:
Calabresa, Coração de Frango, Ovo de Codorna, Alface, Ovo Cozido, Peito de Frango, Carne de Vaca.
more...
2619 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
igorxrp's Weight History
View Complete History