Weigh In record (no journal entry) for 22 June 2024
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 48.68g | Prot: 33.51g | Carbs: 33.18g.
Breakfast: Dut, Yeşil Zeytin, Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Türlü, Dut, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Dardanel Yağı Süzülmüş Ton Balığı. more...
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Gaining 0.2 kg a Week
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mltm1988's Weight History
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