Weigh In record (no journal entry) for 22 June 2024
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 55.16g | Prot: 86.69g | Carbs: 294.89g.
Breakfast: Yeo Valley Natural Creamy Bio Live Yogurt, PhD Smart Protein Plant Chocolate Cookie, Jason's Sourdough White Ciabattin, Kerrygold Softer Butter. Lunch: Sainsbury's Minestrone Soup, Tangerine, Bananas, Naked Blueberry Muffin Bar. Dinner: Wagamama Yasai Pad Thai | Tofu - Vegetarian. Snacks/Other: Weetabix Weetabix, Weetabix Weetabix & Milk. more...
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Losing 0.4 kg a Week
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