Weigh In record (no journal entry) for 22 June 2024
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 48.34g | Prot: 47.51g | Carbs: 63.32g.
Breakfast: Tillamook Farmstead Greek Yogurt. Lunch: Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Mozzarella Cheese (Whole Milk) , Cooked Eggplant (Fat Added in Cooking), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Hillshire Farm Beef Summer Sausage, Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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trojan_n_phx's Weight History
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