Weigh In record (no journal entry) for 22 June 2024
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 46.93g | Prot: 112.33g | Carbs: 229.09g.
Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Promise No Salt Added Organic Black Beans, Gala Apples, Brown Rice. Dinner: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Spring Mix, Green Giant Fresh Baby Cut Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Egg, Egg White . more...
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Gaining 4.4 kg a Week
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