Weigh In record (no journal entry) for 22 June 2024
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.23g | Prot: 71.29g | Carbs: 41.36g.
Lunch: Spiegelei ohne Fett, Cremisee Körniger Frischkäse, Gut & Günstig Brokkoli, Gut & Günstig Putenfiletsteaks. Snacks/Other: Aprikosen, Süßkirschen, Kaffee mit Milch. more...
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Losing 7 kg a Week
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