Weigh In record (no journal entry) for 22 June 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.18g | Prot: 45.83g | Carbs: 97.76g.
Breakfast: BONHEUR Kakaolu Kırmızı Meyveli Protein Bar, Fellas Whey Protein, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, IFF's Frambuaz, Muz, Dondurulmuş Yaban Mersini, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: BONHEUR Kakaolu Hindistan Cevizli Protein Bar, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.1 kg a Week
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Ceren_gz's Weight History
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