Weigh In record (no journal entry) for 22 June 2024
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 85.25g | Prot: 85.88g | Carbs: 211.44g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Egg Whites, Thomas' Hearty Light Multi-Grain English Muffins, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Mission Carb Balance Spinach Herb Tortilla Wrap, Wal-Mart Boneless Skinless Chicken Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread, Zucchini. Dinner: Food Club Dark Sweet Cherries, Minute Instant Whole Grain Brown Rice, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Duncan Hines Keto Friendly Classic Yellow Cake, Intense Dark Twilight Delight Chocolate 72% Cacao, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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2391 kcal
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Exercise:
Exercise bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Santsy712's Weight History
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