Weigh In record (no journal entry) for 22 June 2024
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 96.26g | Prot: 78.64g | Carbs: 114.75g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Ground Beef (80% Lean / 20% Fat), Coffee. Lunch: Perkins Restaurant Blueberry Pancakes (3), Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Swedish Meatballs. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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