Laís da Hora's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

78 kg Lost so far: 0.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

549 kcal

Fat: 19.43g | Prot: 57.49g | Carbs: 35.11g. Breakfast: Integralmedica Whey 100% Pure Baunilha, Ovo, Tirol Queijo Mussarela (18g), Limiar Pão Integral 36%. more...

2353 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 22 Jun 24

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Laís da Hora's Weight History