Weigh In record (no journal entry) for 21 July 2015
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 57.30g | Prot: 77.60g | Carbs: 245.55g.
Breakfast: Physalis, Weintrauben, Erdbeeren, Blaubeeren, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Wiesenhof Putensteaks Kentucky, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gelbe Paprika, Edeka Zuckerschoten, Lollo Rosso. Snacks/Other: Kaffee, K-Classic Bourbon-Vanille Eiskrem, K-Classic H-Vollmilch 3,5% Fett, Milchkaffee, Langnese Cremissimo Amarena, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel, Extra Professional Mints (Classic Mint). more...
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2605 kcal
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Exercise:
Hanging Laundry - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 2 hours and 30 minutes. more...
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steady weight
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Vonnischatz's Weight History
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