Weigh In record (no journal entry) for 22 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.97g | Prot: 88.78g | Carbs: 99.98g.
Dinner: SataMaito Kevytmaitojuoma. Snacks/Other: Yaprak Sarma, Fazer Sininen Maitosuklaa, Rainbow Kana Taco Salaatti, Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Profeel Suklaavanukas, Leader 40% Protein + BCAA Peanut Butter. more...
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Losing 0.6 kg a Week
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healthyelämä's Weight History
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